Elite Athlete Resilience Course
12-week Elite Athlete Resilience Course
Mental fatigue, frustration, impatience, stress. The highlights of athletes who spend little or no weekly time on their mental capability.
There is nothing worse than an athlete who reacts this way. There is nothing worse than not knowing how to control your emotions and to understand why you are reacting this way.
If this is you then this course has been specifically designed for you.
This course has been specifically designed to build mental toughness, emotional control, and performance consistency. The structure balances physical, cognitive, and recovery-focused strategies. Each week has a consistent framework, with increasing complexity and challenge.
Week | Theme | Focus |
1 | Foundations | Building structure, baseline breathwork, goal setting |
2 | Stress Awareness | Identifying physical/mental stress responses |
3 | Response Over Reaction | Practicing pause + awareness |
4 | Self-Talk Mastery | Replacing negative loops with empowering language |
5 | Mental Flexibility | Adapting under pressure, cognitive drills |
6 | Confidence Under Fire | Simulated pressure + reframing |
7 | Grounding & Recovery | Deep rest, sleep hygiene, mental reset |
8 | Resilient Identity | Owning strengths, values, and personal mission |
9 | Emotional Strength | Handling failure, anger, frustration constructively |
10 | Focused Execution | Sharpening mental performance under fatigue |
11 | Integration | Connecting all skills learned + journaling themes |
12 | Peak Resilience Challenge | Simulated stress week + final reflections |
