The Mental Switch
Strong kids, connected families and healthy relationships aren’t born — they’re built.
At The Mental Switch, we teach practical, neuroscience-backed tools to help children, parents and couples regulate emotions, think clearly and communicate better — using
Stop • Think • Breathe • Move • Speak (in that order).
Because confidence, connection and resilience are BUILT. NOT BORN
Our programs and sessions are based on two levels.
1. The theory of Dr Sarah McKay, Australian Neuroscientist which combines Top Down (Brain), Bottom Up (Biology/Body) and Outside In (External Influence) when helping you. Connecting all three delivers you a formula to access the mighty power of your brain.
2. The Strength Based Approach developed by Professor Dennis Saleebey, Charles Ramp and Ann Weich all from the University of Kansas. We find your strength. We use your strength. We expand your strength.
You will never hear me ask you "what is wrong"
I will ask you "what you want"
Jumbled
stable
limitlessness
People We've Helped.
Meet some of the clients and families we’ve helped build strength, confidence and resilience.