THE MENTAL SWITCH
Built. Not Born.
When pressure rises most people react.
We train people to respond.
One Brain. One Skill. Many Situations.
The same brain that controls a child in a playground controls an athlete on a start line and a
couple in an argument.
The Mental Switch teaches the core skill that helps people regulate emotion, think clearly,
and respond deliberately under pressure.
Train the brain.
Change the behaviour.
Strengthen the life.
Kids & Teens
Build emotional strength early.
confidence
resilience
emotional control
focus
bullying defence
Athletes
Perform under pressure.
competition focus
emotional regulation
resilience
discipline
Couples
Strengthen relationships.
conflict management
emotional regulation
communication
repair
The Foundations of
The Mental Switch
The Mental Switch integrates insights from:
neuroscience
performance psychology
emotional regulation
relational science
Influences include the work of:
Terry Real
Gabor Maté
These ideas are translated into practical tools people can apply in real-life situations.
Who The Mental Switch Is For
Kids & Teens
Athletes
Couples
Parents
Start Training Your Mental Switch
Book a session to learn how the Mental Switch can help you or your family build stronger emotional and mental skills.
Our programs and sessions are based on two levels.
1. The theory of Dr Sarah McKay, Australian Neuroscientist which combines Top Down (Brain), Bottom Up (Biology/Body) and Outside In (External Influence) when helping you. Connecting all three delivers you a formula to access the mighty power of your brain.
2. The Strength Based Approach developed by Professor Dennis Saleebey, Charles Ramp and Ann Weich all from the University of Kansas. We find your strength. We use your strength. We expand your strength.
You will never hear me ask you "what is wrong"
I will ask you "what you want"
Jumbled
stable
limitlessness
People We've Helped.
Meet some of the clients and families we’ve helped build strength, confidence and resilience.