Midlife isn’t a crisis—it’s a calling
Program Overview:
- Duration: 12 weeks
- Session Length: 90 minutes
- This course is your invitation to reconnect with the parts of you that got buried under roles, routines, and responsibilities.”
Through reflection, science-backed tools, and guided self-discovery, this course helps you reconnect with your essence—the strength, wisdom, and vibrant self that has been there all along, waiting to be reignited.
Our participants are usually:
· Single, married or separated.
· 40-60 years young
· The kids have flown the nest.
· Parenting responsibilities have significantly reduced.
· We are asking, What Now?
· We are thinking about the How, the Why and the When
We work together and agree a pathway for an amazing future.
12-Week Course.
Week 1: Where Am I, Really?
- Focus: Take stock of your life. Not surface-level, but the real current state.
- Activities: Personal inventory (career, relationships, identity, health, joy).
- Tool: Life Satisfaction Wheel
- Real Talk: Acknowledging the discomfort of the in-between stage.
Week 2: Who Have I Been Until Now?
- Focus: Looking back without romanticising or blaming.
- Activities: Timeline of major identity shifts—who did you become to survive?
- Tool: Guided reflection on key moments that shaped (or buried) you.
- Real Talk: Unpacking the “roles” we’ve worn—parent, partner, professional.
Week 3: The Scripts I’ve Been Following
- Focus: Societal, cultural, and family expectations that shaped choices.
- Activities: Identify invisible rules you’ve been living by.
- Tool: “Who said that?” belief challenge exercise.
- Real Talk: Realising what’s not actually yours.
Week 4: What Do I Actually Want Now?
- Focus: Beyond goals—what brings aliveness?
- Activities: “Energy audit” of daily/weekly life.
- Tool: Joy mapping + values sort.
- Real Talk: It’s okay if the answer isn’t clear yet—we’re making space.
Week 5: Making Peace With The Past
- Focus: Regrets, what-ifs, and could-haves.
- Activities: Letter to younger self or a pivotal person.
- Tool: “If I knew then what I know now” journaling.
- Real Talk: You did the best you could with what you had.
Week 6: Building Boundaries Without Guilt
- Focus: Reclaiming time and energy.
- Activities: Boundary-setting scenarios based on real-life examples.
- Tool: Scripts for saying no without burning bridges.
- Real Talk: You can disappoint others and still be a good person.
Week 7: Redefining Purpose
- Focus: Purpose doesn’t have to be big—it just has to be yours.
- Activities: Micro-purpose exercises; finding meaning in the everyday.
- Tool: “What I want to be remembered for” prompt.
- Real Talk: You don’t need to change the world—just connect with it differently.
Week 8: Relationships In Midlife—Rebuilding Or Releasing
- Focus: Who’s coming with you into this next phase?
- Activities: Connection audit—who feeds you, who drains you?
- Tool: Conversations that need to happen checklist.
- Real Talk: Some people don’t grow with us. That’s okay.
Week 9: Reclaiming Pleasure & Play
- Focus: Joy isn’t a luxury—it’s a requirement.
- Activities: Pleasure scavenger hunt; re-engaging with forgotten passions.
- Tool: Play personality quiz + “Permission to Enjoy” plan.
- Real Talk: Fun isn’t frivolous.
Week 10: Habits That Hold Us (Not Just Control Us)
- Focus: Creating rhythms that support your future self.
- Activities: Audit of daily habits + small shifts.
- Tool: Habit stack builder with a “why” column.
- Real Talk: Self-care isn’t bubble baths—it’s boundaries, rest, and fuel.
Week 11: Designing What’s Next
- Focus: Begin to sketch your personal roadmap.
- Activities: Vision casting for 6 months, 1 year, 5 years.
- Tool: “Ideal day in the next chapter” walkthrough.
- Real Talk: It doesn’t have to be perfect—it just has to be true to you.
Week 12: Living Forward (Without Losing Yourself Again)
- Focus: Integration and intention.
- Activities: Share your personal manifesto.
- Tool: Maintenance plan: Weekly check-in framework.
- Real Talk: This isn’t an ending—it’s a foundation.
