The Triple R
Rediscover, Rewrite, Reignite
Program Overview:
- Duration: 12 weeks
- Session Length: 60 minutes
- Format: Reflective, interactive, and action-focused
- Ideal For: Individuals, couples and relationships navigating midlife transitions, identity fatigue, and loss of purpose.
Session Breakdown:
Week 1: “Where Are You Really?”
Theme: Life Audit & Emotional Check-In
- Explore emotional fatigue, frustration, and stagnation
- Wheel of Life exercise
- Quote: “If you don’t know where you’re going, any road will take you there.” — Lewis Carroll
- Goal: Create awareness of inner conflict and current life map
Week 2: “Time is Loud”
Theme: Facing Your Future Without Fear
- Discuss the “time running out” narrative
- Introduce the concept of life seasons
- Quote: “You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis
- Goal: Begin shifting mindset from fear to curiosity
Week 3: “What Story Are You Living?”
Theme: Narrative Identity
- Explore your life story: authoring vs. reacting
- Narrative journaling exercise
- Quote: “The privilege of a lifetime is to become who you truly are.” — Carl Jung
- Goal: Identify inherited stories vs. chosen stories
Week 4: “The Lost Selves”
Theme: Reconnecting with the Forgotten Parts of You
- Shadow work & inner child reflections. How you managed as a child will repeat on your adulthood.
- Self-compassion & grief for unrealized dreams
- Quote: “We are not what happened to us, we are what we choose to become.” — Carl Jung
- Goal: Honour old versions of yourself and integrate them into the now
Week 5: “Relationships & Meaning: The Space Between”
Theme: Connection in Midlife
- Reframing relationships as a shared evolution
- Rebuild emotional intimacy
- Quote: “Marriage is not about age; it’s about finding the right person.” — Sophia Bush
- Couples Exercise: The “We Timeline”
- Goal: Explore how the relationship has grown, broken, and how it can realign
Week 6: “You’re Allowed to Want More”
Theme: Permission & Desire
- Explore suppressed desires and ambitions
- Identify self-imposed limits
- Quote: “Don’t ask what the world needs. Ask what makes you come alive.” — Howard Thurman
- Goal: Give you permission to want again—freely and boldly
Week 7: “The Hill Worth Climbing”
Theme: Redefining Success
- Define what matters most moving forward
- Clarity exercise: Core values vs. life goals
- Quote: “It is not the mountain we conquer but ourselves.” — Sir Edmund Hillary
- Goal: Set an inspired, personal direction for the next chapter
Week 8: “Reset the Compass”
Theme: Intentional Living
- Introduce a Reset Ritual
- Mini vision board workshop
- Quote: “Direction is so much more important than speed.” — Unknown
- Goal: Anchor intentions with visuals and rituals
Week 9: “The Saboteur & The Sage”
Theme: Inner Critic vs. Inner Wisdom
- Identify internal blockers (doubt, guilt, shame)
- Build the Inner Sage
- Quote: “The wound is the place where the Light enters you.” — Rumi
- Goal: Strengthen inner guidance and resilience
Week 10: “Switch the Script”
Theme: Identity Expansion
- Let go of roles that no longer serve you
- Craft new life narratives
- Quote: “When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl
- Goal: Empower you to author a richer, more aligned life script
Week 11: “Designing Your Next Chapter”
Theme: Integration & Planning
- Future-self letter
- Build a 3-part personal or couple’s action plan
- Quote: “The best way to predict your future is to create it.” — Abraham Lincoln
- Goal: Move from insight to implementation
Week 12: “The Ritual of Return”
Theme: Celebration, Commitment & Closure
- Celebrate breakthroughs
- Reinforce changes with symbolic action
- Quote: “Every new beginning comes from some other beginning’s end.” — Seneca
- Goal: Mark the transformation with ritual and forward motion
Reflection Exercise: A Moment in the Future
Close your eyes and imagine yourself years from now, sitting in a rocking chair beside your partner or a close friend. You’re looking out over a peaceful scene—it might be a quiet beach, a rolling countryside, or a rustic farm at sunset. The air is still, calm, and comforting.
In this moment of stillness, take a deep breath and reflect.
What kind of life have you built?
What decisions did you make that shaped your path?
What dreams did you follow through with—and which ones did you leave behind?
Now ask yourself:
- What opportunities did you walk away from because you didn’t believe you were capable?
- What passions or projects did you avoid because you were afraid of being judged, misunderstood, or seen as “silly”?
- What would your life look like if you had chosen to back yourself fully?
Feel into the emotional difference between the life you could have lived and the one you’re living in this future scene. Let yourself sit in both the pride and the regret. Not to punish yourself—but to wake up to what still matters now.
Now, write it down. Let it be honest. Let it be real.
